http://www.proteinvegan.com Vegan Diet Plan Breakfast Thursday Morning Breakfast tip for Vegan Diet Plan Make a 12 ounce smoothie that includes the following: 1/2 papaya, 1/2 banana, 1 orange, 1 kiwifruit, 1/2 cup soy milk. Mix all this in the blender with some crushed ice and you have a great vegan breakfast smoothie. Remember not to fill up on every meal. You are eating to provide energy for your body. Vegan Diet Plan morning snack Later in the morning, you need to add some energy to you body. Here's a quick mixer: 1 glass chilled green tea with lemon juice (no sugar). Add a granola bar in for some vegan protein. The Best part of the Vegan plan or even a vegetarian plan is not to eat just 2 or 3 meals a day and get filled up on those meals. You need to add vitamins and protein to your daily diet throughout the day. For More Vegan Diet Plan Tips and menu ideas.....

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Basic Vegan Protein Sources

What Is Natural Vegan Protein Sources....

For those of you that are considering becoming Vegan or just decided to become Vegan, you are probably learning that Vegan Protein is so much healthier and easier to digest than animal protein.

Natural Vegan Protein Sources Examples

The best and most natural sources of vegan protein is green vegetables, grains, nuts, sprouts and wheat grass(although expensive). I recently discovered that for most people, not those that exercise on a regular basis, that about 7% Protein is sufficient. Now if you are active and need more energy throughout the day, I would actually double this level.


Vegan Protein Sources...What about Calories

Yes even natural vegan good have calories. Don't forget that your body actually need calories. Calories are good and necessary as long as the calories are not saturated fat. make sure that the food you are eating is full of good natural calories. Below is an example of the percentage of calories in natural vegan protein sources of food. You will see why I eat lettuce almost every day.

* Sprouts 55%;
* Green vegetables 35-50%;
* Other vegetables 10- 45%;
* Nuts 12-20%;
* Grains 8-20%;
* Fruits 1-10%.

Vegan Protein Sources Reminder

Remember that everyday, you need to supply your body with the right amount of protein and calories. These proteins need to be natural, so you body digests them easily.

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